In modern times we have lost the ancient art of caring for newborn mothers. As a result we now have unacceptable high rates of postnatal depression and anxiety with many mothers feeling isolated and alone during what is meant to be a sacred time and rite of passage.

In traditional cultures around the world, postpartum care and nurturing new mothers is considered to be essential to the fabric of the community. They understand that when a mother is cared for then she is better equipped to care for her family and therefore all of society benefits from the care of the mother.

''A new mother should be treated with oil massage, warm baths, a specific diet and herbal drinks that prevent infection, promote vitality and alleviate vata'' - Charaka Samita (Ancient Indian Text)

The Ayurvedic texts describe the four pillars of postpartum care with great detail and practical tools for helping mothers to heal and recover from childbirth including postpartum diet, herbal medicine and bodywork for supporting the mother through the first 40 days and beyond.

In this program you will learn:

The four pillars of Ayurvedic postpartum care

The philosophy and practice of the first forty days sacred window

Ayurvedic nutrition for postpartum

Ayurvedic herbs for postpartum

Abhyanga Self Oil Massage

Ayurvedic Belly Binding

How to Make Herbal Ghee

How to Create a Postpartum Plan

How to Fill Your Freezer with Nourishing Meals

Village Building Tips

What do you get?

Upon enrolment you will receive your login details to the program portal where you will have access to the video modules

You will receive your program handbook to download and print if you wish

Life time access to all modules

This program is for you if:

You are wanting to conceive in the near future

You are currently pregnant or early postpartum

You're a doula or a health professional that works with pregnant or postpartum mothers

Register your interest for the next round below and be the first to know when the doors open!