The Naturopath Files
Self Care During Your Period
In Western Society, mensturation is often seen as a taboo topic and woman are made to feel like they need to push on through their mensturation and keep working and being productive even when their body is telling them to retreat and rest. The Pill and painkillers are often over prescribed which further creates a…
Read More5 Ways That Castor Oil Can Relieve Period Pain
The humble yet amazing Castor oil pack has been a wonderful blessing in my own experience of treating Endometriosis and a practice that I highly recommend to anyone who has the condition or experiences horrible period pain each month. If you don’t know my story about Endometriosis you can read all about it in this…
Read MoreNatural Remedies for Pregnancy & Birth
There are many great natural remedies that can be used to support pregnancy and birth. Although I was blessed with quite a cruisey pregnancy, I definitely had times where I relied heavily on natural remedies to give me relief from unwanted symptoms. Ginger and Vitamin B6 was a life saver in the first trimester where…
Read MoreHow to Make a Natural Birth Kit
Creating a Birth Kit is a great way to prepare for a great birthing experience. Birth is an amazing experience like no other, it pushes us to our limits and forces us to be strong and powerful even when we don’t think we can be. A birth Kit ensures they we are prepared with supplies…
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