Hi I’m Kate!

I’m a Naturopath, Ayurvedic Postpartum Doula, Mother of Three, Podcaster and Mentor to Doulas, Midwives and Women’s health practitioners here to change the way we care for mothers.

Many modern mothers are living under crippling pressure to do and be everything, with never ending to do lists and expectations that come with living within a broken system that does not value the important role of motherhood. Is there any wonder rates of postnatal mood disorders and burnout are currently sky high?

We may be living in a modern world but our mind and body still crave the traditional care our ancestors knew to be essential. The nourishment, support and value that is required when it comes to caring for the backbone of our society, our mothers.

Not only have we lost our village we have lost the knowledge of how to prepare for pregnancy and birth and how to heal and nourish ourselves postpartum and throughout the early years of motherhood. Most women enter pregnancy already depleted and go on to have significant nutrient depletion postpartum that contributes to thyroid dysfunction, hormonal imbalances and mood disorders.

That’s why I’m passionate about holistic mother centred care!