We prepare so much for the birth of our babies, but what we’re not prepared for is how much support and care we need as women and new mothers afterwards. As a new mother, you are as vulnerable as your newborn. You need rest, space to breathe, time to heal physically and support to start processing your new role as mother. In this workshop, you will learn about the importance of the first forty days of postpartum rest and recovery and how to use herbal medicine and nutritin to optimise your recovery.
Are you ready to feel empowered with practical tips and knowledge to ensure you have a positive fourth trimester experience?
Get access now!
This is for you if:
You want to learn how herbal medicine and nutrition can optimise healing and recovery after birth and in the early weeks and months after chidbirth.
What to expect:
- You will learn exactly what herbs to take for healing and recovery
- Which nutrients are essential for postpartum recovery
- How to support breastfeeding using herbal medicine and nutrition
- Natural remedies for common postpartum ailments
- How to stock your postpartum pantry
- My personal list of postpartum essentials
- What tests to ask for at your 6 week check up
Testimonials
This is my third pregnancy, and I took away so much from this course. After experiencing mastitis with my last two, I feel so much more confident this time around. I’ve learned how to better support my body with the right herbs and nutrition, and that knowledge alone has made a huge difference already!
Leonie, Pilates Instructor
Kate's post partum workshop is an absolute essential for post partum care and recovery. As a Naturopath and first time mum to be, I found the information provided to be incredibly thorough and will refer to the advice both personally and with my clients. The workshop is a really accessible way for anyone to understand the importance of being prepared with post partum essentials and what kind of food, supplements, herbal remedies, homeopathic remedies and other supplies to stock your homes with. The information provided allows you to be prepared for a range of situations - whether that be general post partum recovery, reducing excess bleeding, recovery from a c-section, supporting milk supply, mood and mastitis and colic remedies. Thank you Kate for this invaluable resource.
Kira, Herbalist/Naturopath/Nutritionist
WHAT YOU GET
Instant access to the pre recorded workshop
Slideshow notes to download
Opportunity to submit questions along the way